Hey, try this: every time you have to wait for a page to load
or wait in line
or wait at a stoplight
or any of the many other tiny delays that waste our time, instead of huffing and fuming, try this tiny exercise:
in your mind, examine the paces where you might be carrying tension:
your jaw, your forehead, your shoulders and neck, your stomach
and release the tension.
Next time you are waiting, do the same thing.
Make it a simple little habit
it makes a difference in your stress level, and the amount of tension headaches you get.
Watch this video to learn more:
...ok, maybe that was mean. Did you do it?