Hey, try this: every time you have to wait for a page to load

or wait in line

or wait at a stoplight

or any of the many other tiny delays that waste our time, instead of huffing and fuming, try this tiny exercise:

in your mind, examine the paces where you might be carrying tension:

your jaw, your forehead, your shoulders and neck, your stomach

and release the tension.

Next time you are waiting, do the same thing.

Make it a simple little habit

it makes a difference in your stress level, and the amount of tension headaches you get.

Watch this video to learn more:

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...ok, maybe that was mean. Did you do it?